Dr. Pamela Hays, Soldotna Counseling
Dr. Pamela Hays, Counselor

Individual, Couples, and Family Therapy

Dr. Pamela Hays
174 E. Redoubt Ave.
Soldotna , AK 99669

Phone: (907) 262-4403

I currently have a private practice in Soldotna, Alaska, located in the Liberty Professional Building, 174 E. Redoubt Avenue.  I work with adults, children, couples, and families who are experiencing a wide range of problems including depression, anxiety, stress, relationship difficulties, medical illnesses, addiction, and life transitions. 

wildflowers near Dr. Hays practice in Soldotna AlaskaMy approach to counseling emphasizes the importance of balance and meaning in life.  I believe that even during our most difficult times, each of us has an internal strength that points us towards wellness.  My goal as a therapist is to help people to gain a deeper understanding of themselves and others, and to live a life that is full of joy and purpose.

I draw from the most widely practiced form of psychotherapy called cognitive behavior therapy (CBT).  CBT is a mind-body approach supported by a strong research base.  It includes specific strategies for effectively managing anxiety, depression, anger, and stress, along with mindfulness exercises, relaxation and visual imagery techniques, cognitive restructuring, communication, assertiveness, and conflict resolution skills.  At the end of most sessions, I will help you decide on a small step that you can take in the next week to apply what you've learned in our session.  I emphasize the importance of small steps because small, gradual steps are easier to integrate into one's life, and over time can result in significant change. 

If you would like to see me for an initial appointment, you can reach me at (907) 262-4403.  Please note that although my services are covered by most insurance, I am unable to accept Medicaid or Medicare.

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