Individual, Couples, and Family Therapy
Dr. Pamela Hays
174 E. Redoubt Ave.
Soldotna , AK 99669
Phone: (907) 262-4403
I currently have a private practice in Soldotna, Alaska, located in the Liberty Professional Building, 174 E. Redoubt Avenue. I work with adults, children, couples, and families who are experiencing a wide range of problems including depression, anxiety, stress, relationship difficulties, medical illnesses, addiction, and life transitions.
I draw from the most widely practiced form of psychotherapy called cognitive behavior therapy (CBT). CBT is a mind-body approach supported by a strong research base. It includes specific strategies for effectively managing anxiety, depression, anger, and stress, along with mindfulness exercises, relaxation and visual imagery techniques, cognitive restructuring, communication, assertiveness, and conflict resolution skills. At the end of most sessions, I will help you decide on a small step that you can take in the next week to apply what you've learned in our session. I emphasize the importance of small steps because small, gradual steps are easier to integrate into one's life, and over time can result in significant change.
If you would like to see me for an initial appointment, you can reach me at (907) 262-4403. Please note that although my services are covered by most insurance, I am unable to accept Medicaid or Medicare.